coaching for individuals

We provide 1:1 coaching for individuals who want to work on themselves. Individuals who are ready to make a change in their lives professionally or personally.

Coaching for individuals

We provide 1:1 coaching for individuals who want to work on themselves. Individuals who are ready to make a change in their lives professionally or personally.

In a nutshell…

We will work with you to figure what’s going on, zoom in on where you want to be, and serve you the tools, perspective and momentum to enable the resilience and commitment to make the changes you want and need to make.

We act within the ICF Code of Ethics, where confidentiality is crucial to our success. What you bring to sessions will remain contained, anonymous and without judgement.

How It Works

Step 1 – Introductory Call 

This is an opportunity to see if we’re a good fit. That’s really important. We can explore your situation, what’s going on in your life, what you think might need to change.  If you’re nervous about the process, we can chat about what coaching is, what it involves, and bust a few myths at the same time. After that the decision, as always, is yours.

Step 2 – You want to move forward, nice. 

Here are your options:

HIT 90 Minutes

One off high intensity session to work through a specific issue, decision or goal.

Includes:
  • Pre session prep and tool.
  • 90 minute coaching session: a dynamic session flexing approach based on individual needs.

coaching block

A series of (typically) biweekly sessions to get you from A to B.

Includes:
  • We decide whether you need 3 or 6 sessions (60 or 90 mins)
  • Pre-block prep and tool
  • We define and set goals
  • Deep Dive: we look at where you are at, what’s important to you, what fulfils you, your values.
  • Blockers: what’s holding you back from making the change? We look at the intrinsic bits that are holding you back
  • The game plan: we create it, building accountability measures for during and after the coaching process.
  • We action. We evaluate.

12 month plan

The ultimate commitment to personal growth. 12 sessions over the course of a year to work towards a series of goals.

Includes:
  • 12 hour long sessions
  • Accountability check ins and coach access between sessions
  • Application of psychometric testing
  • Address areas as described in a standard coaching block
  • Full term review and report

“Working with Caroline has been hugely cathartic. She’s helped me create a positive mindset, shown empathy and also encouraging and challenging me to find clarity in my thought process. I now have far more confidence in my future planning, anD personal wellbeing a priority.”

Television Broadcaster, Sports industry